Motivational Speaker Polly Pitchford offers...
Polly Pitchford Motivational Speaker

PEP Talks Blog

Moving More Is A Must!

Polly Pitchford - Tuesday, May 06, 2014

If you are reading this blog I would like you to stand up.  Go on.  Stand up.  Ok, now shake out one leg.  Now the other. Now give both arms a shake.  Roll your shoulders back with a big inhale and exhale.  Good.  You may now sit down.  Read More



Nuts for Saginaw

Polly Pitchford - Sunday, March 23, 2014

I am an avid believer in the healthy habit of travelling with a baggie full of nuts in your purse just in case you get hungry while on the road.To highlight just how important I think this information is, I’d like to share a little story I like to call “Nuts for Saginaw”.  Read More



10 Foods Every Healthy Kitchen Needs

Polly Pitchford - Friday, February 21, 2014

When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't encourage you to reach for that piece of fruit instead. Be smart by stocking up on these ten healthy items that keep for a while and will help you whip up a healthy meal no matter how time-pressed you are.  Read More



Kermit was Wrong: It IS Easy Being Green!

Polly Pitchford - Thursday, January 16, 2014

On my dry erase board I have a title: New Year's Resolutions, and two headings: My Health and PEPTalks.  Under each I wrote down a few important changes and improvements that I want to accomplish to increase the vitality of my body and increase the success of my business.  I look at it every day as a reminder of what I've set out to do and you know what?  Eating Greens Everyday is the only thing on the list that I've stuck to.  Yay me!  It's definitely a vitally important food habit to get into because green leafy vegetables are the rockstars of the vegetable kingdom!  Per calorie they have the most nutrient density. That means that they have the most vitamin, mineral, phytochemical and antioxidant count than any other vegetable per bite.  More bang for the buck, as they say.  Read More



The #1 Healthiest Behavior

Polly Pitchford - Monday, November 25, 2013

You know what's REALLY healthy?  Being grateful.  Read More



Oh My! How Many Carrots Is That?

Polly Pitchford - Tuesday, November 19, 2013
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Healthy Holidays for Zenith, Inc.

Polly Pitchford - Friday, November 15, 2013

Hello Ladies of Zenith Insurance!  Read More



4 Easy Ways To Get Toned and Happy

Polly Pitchford - Monday, November 04, 2013

As a motivational speaker on health and wellness I'm always looking for ways to inspire someone into exercising more (or as I like to call it, "Get Up Offa That Thing!").  Since time is precious, it's nice to know that many forms of exercise not only tone muscles and burn excess calories, but they offer added benefits that we may not have realized before!  Check out these 4 fun activities and be thrilled with their BONUS effects!  Read More



Sitting Down is Killing Us

Polly Pitchford - Wednesday, October 30, 2013

The human body simply isn't built to sit for long periods of time.  A hundred years ago, when we were all out toiling in the fields and factories, obesity was basically nonexistent.  But since we can't exactly run free till the end of our days, we have to help our bodies in other ways.  We have to stand up for our right to stand up!  Read More



How To Reduce Inflammation

Polly Pitchford - Monday, October 28, 2013

I can’t think of one example where being “inflamed” is a good thing.  A pimple, your temper, a toe, your speech, your digestion…nope, not one.  They all hurt, they all cause stress and they are all wished away by the person bearing the torch.  Read More




Latest Blog Posts

  1. Find Your Fitness Style Polly Pitchford 21-Dec-2015
  2. 7 Tips for Maintaining, Not Gaining, Over the Holidays Polly Pitchford 28-Nov-2015
  3. The Evolution of Exercise Polly Pitchford 31-Aug-2015