Motivational Speaker Polly Pitchford offers...
Polly Pitchford Motivational Speaker

PEP Talks Blog

Find Your Fitness Style

Polly Pitchford - Monday, December 21, 2015

I passed an old man walking up the steepest slope of Celery Mountain. Well, to us in South Florida it looks like a mountain. It’s a man made hill with lots of walking paths cut into it and bedecked with palm trees that look like oddly placed birthday candles on a giant green cake.  Read More

The Music Made Me Do It

Polly Pitchford - Tuesday, April 07, 2015

I love to exercise.  I love to eat healthy foods.  I love to quiet my mind (I can’t quite call it meditating). But not always.  There are some days my inner 4 year old comes out and I stomp my feet and say, “No! I don’t want to!”  Read More

4 Easy Ways To Get Toned and Happy

Polly Pitchford - Monday, November 04, 2013

As a motivational speaker on health and wellness I'm always looking for ways to inspire someone into exercising more (or as I like to call it, "Get Up Offa That Thing!").  Since time is precious, it's nice to know that many forms of exercise not only tone muscles and burn excess calories, but they offer added benefits that we may not have realized before!  Check out these 4 fun activities and be thrilled with their BONUS effects!  Read More

6 Best Foods to Fuel Your Body

Polly Pitchford - Friday, February 15, 2013

It's February you know.  Are you still setting that alarm an hour early to get in that morning workout before heading to work?  Good for you!!  That means a healthy habit is strongly in place, YAY!  Now in order to enhance this wonderful routine you're in, you need to fuel your body pre and post workout for best energy and recovery. I'm offering 6 natural foods from the plant kingdom that you've got to try...and, of course, the reasons why.  Read More

Secrets to Staying Motivated to Exercise

Polly Pitchford - Wednesday, February 06, 2013

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Latest Blog Posts

  1. Find Your Fitness Style Polly Pitchford 21-Dec-2015
  2. 7 Tips for Maintaining, Not Gaining, Over the Holidays Polly Pitchford 28-Nov-2015
  3. The Evolution of Exercise Polly Pitchford 31-Aug-2015