Motivational Speaker Polly Pitchford offers...
Polly Pitchford Motivational Speaker

PEP Talks Blog

Kermit was Wrong: It IS Easy Being Green!

Polly Pitchford - Thursday, January 16, 2014

On my dry erase board I have a title: New Year's Resolutions, and two headings: My Health and PEPTalks.  Under each I wrote down a few important changes and improvements that I want to accomplish to increase the vitality of my body and increase the success of my business.  I look at it every day as a reminder of what I've set out to do and you know what?  Eating Greens Everyday is the only thing on the list that I've stuck to.  Yay me!  It's definitely a vitally important food habit to get into because green leafy vegetables are the rockstars of the vegetable kingdom!  Per calorie they have the most nutrient density. That means that they have the most vitamin, mineral, phytochemical and antioxidant count than any other vegetable per bite.  More bang for the buck, as they say.  Read More



The #1 Healthiest Behavior

Polly Pitchford - Monday, November 25, 2013

You know what's REALLY healthy?  Being grateful.  Read More



Healthy Holidays for Zenith, Inc.

Polly Pitchford - Friday, November 15, 2013

Hello Ladies of Zenith Insurance!  Read More



4 Easy Ways To Get Toned and Happy

Polly Pitchford - Monday, November 04, 2013

As a motivational speaker on health and wellness I'm always looking for ways to inspire someone into exercising more (or as I like to call it, "Get Up Offa That Thing!").  Since time is precious, it's nice to know that many forms of exercise not only tone muscles and burn excess calories, but they offer added benefits that we may not have realized before!  Check out these 4 fun activities and be thrilled with their BONUS effects!  Read More



How To Reduce Inflammation

Polly Pitchford - Monday, October 28, 2013

I can’t think of one example where being “inflamed” is a good thing.  A pimple, your temper, a toe, your speech, your digestion…nope, not one.  They all hurt, they all cause stress and they are all wished away by the person bearing the torch.  Read More




Latest Blog Posts

  1. Find Your Fitness Style Polly Pitchford 21-Dec-2015
  2. 7 Tips for Maintaining, Not Gaining, Over the Holidays Polly Pitchford 28-Nov-2015
  3. The Evolution of Exercise Polly Pitchford 31-Aug-2015