Motivational Speaker Polly Pitchford offers...
Polly Pitchford Motivational Speaker

PEP Talks Blog

10 Foods Every Healthy Kitchen Needs

Polly Pitchford - Friday, February 21, 2014

When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't encourage you to reach for that piece of fruit instead. Be smart by stocking up on these ten healthy items that keep for a while and will help you whip up a healthy meal no matter how time-pressed you are.  Read More



4 Easy Ways To Get Toned and Happy

Polly Pitchford - Monday, November 04, 2013

As a motivational speaker on health and wellness I'm always looking for ways to inspire someone into exercising more (or as I like to call it, "Get Up Offa That Thing!").  Since time is precious, it's nice to know that many forms of exercise not only tone muscles and burn excess calories, but they offer added benefits that we may not have realized before!  Check out these 4 fun activities and be thrilled with their BONUS effects!  Read More




Latest Blog Posts

  1. Find Your Fitness Style Polly Pitchford 21-Dec-2015
  2. 7 Tips for Maintaining, Not Gaining, Over the Holidays Polly Pitchford 28-Nov-2015
  3. The Evolution of Exercise Polly Pitchford 31-Aug-2015