Motivational Speaker Polly Pitchford offers...
Polly Pitchford Motivational Speaker

PEP Talks Blog

Foods For Teens That Fix Common Complaints

Polly Pitchford - Monday, March 25, 2013

Dry skin? Nasty cold?  These easy swaps will help more than just your comfort-food craving!  Read More



6 Best Foods to Fuel Your Body

Polly Pitchford - Friday, February 15, 2013

It's February you know.  Are you still setting that alarm an hour early to get in that morning workout before heading to work?  Good for you!!  That means a healthy habit is strongly in place, YAY!  Now in order to enhance this wonderful routine you're in, you need to fuel your body pre and post workout for best energy and recovery. I'm offering 6 natural foods from the plant kingdom that you've got to try...and, of course, the reasons why.  Read More




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