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PEP Talks Blog

10 Foods Every Healthy Kitchen Needs

Polly Pitchford - Friday, February 21, 2014

When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't encourage you to reach for that piece of fruit instead. Be smart by stocking up on these ten healthy items that keep for a while and will help you whip up a healthy meal no matter how time-pressed you are.  Read More



How To Reduce Inflammation

Polly Pitchford - Monday, October 28, 2013

I can’t think of one example where being “inflamed” is a good thing.  A pimple, your temper, a toe, your speech, your digestion…nope, not one.  They all hurt, they all cause stress and they are all wished away by the person bearing the torch.  Read More




Latest Blog Posts

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  3. The Evolution of Exercise Polly Pitchford 31-Aug-2015